Olympic lifts

  • The Olympic lifts are difficult skills to teach and acquire. By means of the clean progression, the power clean can be acquired. The power clean is sport-specific and generates a lot of total body power. Mastering the clean progression leads to an increased speed and explosiveness on the court.

  • The Olympic lifts are difficult skills to teach and acquire. By means of the snatch progression the power snatch can be acquired. The power snatch improves athletic performance through an increased strength and power, an improved balance, coordination, joint and core stability.

  • The jerk is a beginner exercise to develop total body power. The jerk is a less complicated Olympic lift. So unlike the power clean and power snatch, you can learn the jerk without breaking down the movement into parts.

  • The dumbbell Olympic lifts require even more balance, joint stability and coordination compared to barbell lifts. Introducing dumbbell Olympic lifts provides training variety. Also the possibility exists to lift unilaterally and to perform single-leg stance Olympic lifts, to enhance stability and balance.

  • By combining two exercises, the training volume can be increased, workouts are more time efficient and the monotony of training can be broken up. Combination lifts are also an excellent tool for metabolic training.