Triceps

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lunge & press

    The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • Bench press (barbell)

    The barbell bench press is the exercise to develop upper body strength. It is suitable for all fitness levels.

  • Close grip bench press

    For the close grip bench press, grasp the barbell with a shoulder-width grip or slightly narrower. This exercise emphasizes the triceps muscles and the upper part of the pecs more compared to the regular bench press (barbell). It is suitable for all fitness levels.

  • Incline bench press

    The incline bench press is a chest exercise, suitable for all fitness levels. The incline position shifts the emphasis to the anterior shoulder muscle and upper chest.

  • Bench press (dumbbells)

    The dumbell bench press is a beginner exercise to strengthen the chest, shoulders and arms. The dumbbell bench press activates the stabilizer muscles more compared to the barbell bench press.

  • Alternating dumbbell bench press

    The alternating dumbell bench press is a beginner upper body exercise. Alternating the dumbbell press requires more coordination and stabilization.

  • One-arm dumbbell bench press

    The one-arm dumbbell bench press is a beginner chest exercise. Pressing up one dumbbell places a higher demand on the core to maintain proper form.