Posterior deltoid muscles

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lunge & press

    The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • 3-spot lunge & upright row

    The 3-spot lunge & upright row is a challenging compound exercise. This exercise develops total body strength and power in all three planes of motion.

  • Lunge & dumbbell side raise

    The lunge & dumbbell side raise is an intermediate compound exercise. This exercise develops total body strength and power.

  • Lunge & row

    The lunge & row is an advanced compound exercise. This exercise develops total body strength and power.

  • Romanian deadlift & row

    The Romanian deadlift & row is a compound exercise (combining the Romanian deadlift and the barbell row), suitable for all levels of training. This exercise targets the entire posterior chain: hamstrings, glutes, the lower and upper back muscles. During the in-season when training time is limited this compound exercise can save time.

  • Single-leg Romanian deadlift & pull

    The single-leg Romanian deadlift & row is a compound exercise (combining the single-leg Romanian deadlift with the one-arm row) that emphasizes the cross-body connection even more. This exercise targets the entire posterior chain: hamstrings, glutes, the lower and upper back muscles. It is suitable for intermediate and advanced levels of training.
     

  • Staggered-stance Romanian deadlift & pull

    The staggered-stance Romanian deadlift targets the entire posterior chain and is suitable for all fitness levels. The staggered-stance Romanian deadlift & pull requires less balance and stability than a single-leg stance and is therefore a good progression to master the single-leg Romanian deadlift & pull. Due to the more stable staggered stance, more weight can be lifted, emphasizing more the strengthening of the upper back, compared to the single-leg Romanian deadlift & pull.