Low back

  • The overhead squat is an advanced exercise that promotes lower body and core strength.

  • The squat & press is an intermediate exercise to develop total body strength.

  • The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • The single-leg overhead box squat is an advanced level exercise to promote core strength and stability and develop single-leg strength, stability and balance.

  • The step-up & press is an intermediate level exercise to develop total body strength.

  • The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.

  • The reaching lunge is a variation of the lunge, that is suitable for intermediate and advanced fitness levels. The reaching lunge targets the glutes and hamstrings more compared to a regular lunge.

  • The one-arm overhead walking lunge is an intermediate lower body exercise. The overhead asymmetrical loading emphasizes the core.

  • The reaching side lunge is an intermediate level exercise, that targets the quads, the glutes, the hamstrings, the adductor muscles of the hip and the back extensor muscles. This exercise also develops adductor dynamic flexibility and promotes internal hip rotation.