Low back

  • Overhead squat

    The overhead squat is an advanced exercise that promotes lower body and core strength.

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Single-leg overhead squat

    The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • Single-leg overhead box squat

    The single-leg overhead box squat is an advanced level exercise to promote core strength and stability and develop single-leg strength, stability and balance.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lateral wall squat

    The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.

  • Reaching lunge

    The reaching lunge is a variation of the lunge, that is suitable for intermediate and advanced fitness levels. The reaching lunge targets the glutes and hamstrings more compared to a regular lunge.

  • One-arm overhead walking lunge

    The one-arm overhead walking lunge is an intermediate lower body exercise. The overhead asymmetrical loading emphasizes the core.

  • Reaching side lunge

    The reaching side lunge is an intermediate level exercise, that targets the quads, the glutes, the hamstrings, the adductor muscles of the hip and the back extensor muscles. This exercise also develops adductor dynamic flexibility and promotes internal hip rotation.