Gluteus muscles

  • Back squat

    The back squat is the cornerstone of lower body training. Because the back squat is a basic exercise, proper technique is very important.

  • Front squat

    The front squat is an intermediate lower body exercise. The front squat targets the quadriceps muscles more and requires more core stabilization, compared to the back squat.

  • Overhead squat

    The overhead squat is an advanced exercise that promotes lower body and core strength.

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Jump squat

    The jump squat is an intermediate level exercise to develop lower body power.

  • Split squat

    The split squat is a beginner exercise to develop single-leg strength.

  • Bulgarian split squat

    The Bulgarian split squat is a beginner exercise to develop single-leg strength. Compared to the split squat, there is only one stable point of support. This makes it harder to perform the exercise in good balance.

  • Single-leg squat

    The single-leg squat is an intermediate exercise to develop single-leg strength. The exercise is performed on one leg, without the assistance of the second leg for stability and balance.

  • Single-leg overhead squat

    The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.