Anterior deltoid muscles

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lunge & press

    The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • 3-spot lunge & upright row

    The 3-spot lunge & upright row is a challenging compound exercise. This exercise develops total body strength and power in all three planes of motion.

  • Lunge & dumbbell side raise

    The lunge & dumbbell side raise is an intermediate compound exercise. This exercise develops total body strength and power.

  • Bench press (barbell)

    The barbell bench press is the exercise to develop upper body strength. It is suitable for all fitness levels.

  • Close grip bench press

    For the close grip bench press, grasp the barbell with a shoulder-width grip or slightly narrower. This exercise emphasizes the triceps muscles and the upper part of the pecs more compared to the regular bench press (barbell). It is suitable for all fitness levels.

  • Incline bench press

    The incline bench press is a chest exercise, suitable for all fitness levels. The incline position shifts the emphasis to the anterior shoulder muscle and upper chest.

  • Bench press (dumbbells)

    The dumbell bench press is a beginner exercise to strengthen the chest, shoulders and arms. The dumbbell bench press activates the stabilizer muscles more compared to the barbell bench press.