Abs and Obliques

  • The overhead squat is an advanced exercise that promotes lower body and core strength.

  • The squat & press is an intermediate exercise to develop total body strength.

  • The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • The single-leg overhead box squat is an advanced level exercise to promote core strength and stability and develop single-leg strength, stability and balance.

  • The step-up & press is an intermediate level exercise to develop total body strength.

  • The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.

  • The one-arm overhead walking lunge is an intermediate lower body exercise. The overhead asymmetrical loading emphasizes the core.

  • The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • The 3-spot lunge & upright row is a challenging compound exercise. This exercise develops total body strength and power in all three planes of motion.