Abs and Obliques

  • Overhead squat

    The overhead squat is an advanced exercise that promotes lower body and core strength.

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Single-leg overhead squat

    The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • Single-leg overhead box squat

    The single-leg overhead box squat is an advanced level exercise to promote core strength and stability and develop single-leg strength, stability and balance.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lateral wall squat

    The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.

  • One-arm overhead walking lunge

    The one-arm overhead walking lunge is an intermediate lower body exercise. The overhead asymmetrical loading emphasizes the core.

  • Lunge & press

    The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • 3-spot lunge & upright row

    The 3-spot lunge & upright row is a challenging compound exercise. This exercise develops total body strength and power in all three planes of motion.