Mini-band lateral walk

  • strict warning: Non-static method view::load() should not be called statically in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/views.module on line 1113.
  • strict warning: Declaration of views_plugin_query::options_submit() should be compatible with views_plugin::options_submit($form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/plugins/views_plugin_query.inc on line 169.
  • strict warning: Declaration of views_handler_field::query() should be compatible with views_handler::query($group_by = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_field.inc on line 1147.
  • strict warning: Declaration of content_handler_field::element_type() should be compatible with views_handler_field::element_type($none_supported = false, $default_empty = false, $inline = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/cck/includes/views/handlers/content_handler_field.inc on line 229.
  • strict warning: Declaration of views_handler_argument::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • strict warning: Declaration of views_handler_sort::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_filter.inc on line 587.
  • strict warning: Declaration of views_handler_filter_node_status::operator_form() should be compatible with views_handler_filter::operator_form(&$form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/modules/node/views_handler_filter_node_status.inc on line 13.
  • strict warning: Declaration of views_handler_relationship::query() should be compatible with views_handler::query($group_by = false) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/handlers/views_handler_relationship.inc on line 145.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/views/plugins/views_plugin_row.inc on line 136.
  • strict warning: Only variables should be passed by reference in /var/www/htdocs/functionalresistancetraining/public/sites/all/modules/captcha/captcha.inc on line 61.

Level

Beginner

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Progression Material

Become a member or log in to see the video.

Objective

The mini-band lateral walk strengthens the muscles at outside of your hips. These muscles stabilize the hip and knee.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.

Variations

  • Superband lateral walk

    The superband lateral walk is an intermediate level exercise to strengthen the muscles at the outside of your hips. This exercise also targets the quadriceps, hamstrings and back extensor muscles. The superband lateral walk adds more vertical resistance to the movement, placing a higher demand on the knee and hip extensor muscles.

     

  • Superband X walk

    The superband X walk adds an upper-body component to the movement. This exercise trains the cross-body connection, that transmits forces from the ground through the leg and hip, across the SI-joint via the thoracodorsal fascia, into the opposite lattisimus dorsi. This exercise is suitable for intermediate and advanced fitness levels.