Medicine ball push-up

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Objective

By adding instability to the movement, the core is challenged even more and more muscle fibres in the upper body are activated to perform the movement.

Starting Position

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Execution

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Coaching Keys

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Variations

  • Medicine ball push-up on one ball

    The medicine ball push-up on one ball is an intermediate level exercise that emphasizes the triceps muscles and the upper part of the pecs more compared to the regular medicine ball push-up.