Weight plate

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Chopping side lunge

    The chopping side lunge is a variation of the side lunge, suitable for intermediate and advanced fitness levels. Swinging the medicine ball overhead while stepping out into a side lunge emphasizes the stretch on the adductor muscles of the hip.

  • 3-spot chopping lunge

    The 3-spot chopping lunge is a variation of the 3-spot lunge, suitable for intermediate and advanced fitness levels. Swinging the ball up overhead while stepping out into a lunge emphasizes the stretch on hip flexors and adductors. The 3-spot chopping requires good balance and core stability.

  • Russian twist

    The Russian twist strengthens the core and posterior chain (hamstrings, glutes and low back extensor muscles). Balancing on the ball while rotating the torso generates a strong contraction of the core muscles. This exercise is suitable for all fitness levels.