TRX

  • TRX pull through

    The TRX pull through strengthens the gluteus maximus and hamstrings and develops torso stability. This exercise is suitable for intermediate and advanced fitness levels.

  • TRX hip abduction

    The TRX hip abduction strengthens the gluteus and hamstring muscles and develops torso stability. This exercise is suitable for all fitness levels.

  • TRX knee tuck push-up

    The slide-board knee tuck push-up is an intermediate level exercise to develop core and upper body strength. The instability of the TRX gets the muscles of the core even firing more.

  • TRX oblique knee tuck push-up

    As a progression pull your knees to the side. The TRX oblique knee tuck push-up adds another dimension to the movement, placing a higher demand on the core. This compound exercise targets the muscles of the chest, shoulders, arms and core.

  • TRX pike push-up

    As an advanced progression perform the exercise with the legs straight and pull your body into a pike position. The TRX pike push-up is a very challenging exercise that emphasizes the core and abs even more. 
     
    To put more variety to your workout you can combine two or all three of these TRX push-ups, alternating each repetition.

  • Assisted pull-up

    The assisted pull-up is a beginner pull-up exercise, where approximately 60 percent of the body weight has to be lifted.

  • Inverse row

    The inverse row is an excellent exercise to develop strength in the upper back, the posterior shoulder region, the arms and core. It is suitable for all fitness levels.

  • Alternating grip inverse row

    The alternating grip inverse row is a variation of the inverse row. By alternating the grip more muscle fibres in the upper back and arms are recruited. 

  • TRX knee tuck

    The TRX knee tuck targets balance, stability and core and hip flexor strength. It is a challenging core and abdominal exercise that also requires good upper body strength.

  • TRX oblique knee tuck

    As a progression pull your knees to the side, adding another dimension to the movement. The TRX oblique knee tuck is an intermediate exercise that targets the core and hip flexors. The torso rotation generates a strong contraction of the obliques and gets the muscles of the core even firing more.