Slide-board/Val-slide/Towel

  • Slide-board back lunge

    The slide-board back lunge is a single-leg strength exercise, suitable for all levels of training. This exercise targets the quads, hamstrings and glutes.

  • Resisted slide-board back lunge

    The resisted slide-board back lunge is an intermediate level exercise to develop single-leg strength. This exercise gets the glutes and hamstrings even firing more compared to the regular slide-board back lunge.

  • Slide-board side lunge

    The slide-board side lunge is an intermediate level exercise to develop single-leg strength. It is an excellent exercise to strengthen the adductor muscles and prevent groin injuries.

  • Resisted slide-board side lunge

    The resisted slide-board side lunge is a challenging exercise to develop single-leg strength. This exercise places an even higher demand on the adductor muscles to decelerate the movement, compared to the regular slide-board side lunge.

  • Slide-board split

    The slide-board split is an excellent exercise to strengthen the inner thigh muscles and prevent groin injuries. This exercise is suitable for all fitness levels.

  • Slide-board lateral slide

    The slide-board lateral slide is an excellent exercise to strengthen the muscles at the outside of the hip, the quads, hamstrings and back extensors. It is suitable for all fitness levels.

  • Slide-board lateral slide & squat

    The slide-board lateral slide is an intermediate level exercise that targets the quads, hamstrings, glutes and back extensor muscles. This compound exercise combines the slide-board lateral slide with a single-leg squat & reach.

  • Single-leg squat & pause

    The single-leg squat & pause is an intermediate level exercise to develop single-leg strength and balance. This exercise targets the quads, hamstrings, glutes and back extensor muscles.

  • Slide-board knee tuck push-up

    The slide-board knee tuck push-up is beginner push-up variation. This compound exercise is excellent to develop core and upper body strength.

  • Slide-board pike push-up

    As an advanced progression perform the exercise with the legs straight and pull your body into a pike position. The slide-board pike push-up is a very challenging exercise that emphasizes the core and abs even more. 
     
    To put more variety to your workout you can combine the knee tuck and pike push-up, alternating each repetition.