Plyometric box

  • Single-leg overhead squat

    The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • Single-leg box squat

    The single-leg box squat is an advanced exercise. The big range of motion requires good single-leg strength and balance.

  • Single-leg overhead box squat

    The single-leg overhead box squat is an advanced level exercise to promote core strength and stability and develop single-leg strength, stability and balance.

  • Single-leg lateral box squat

    The single-leg lateral box squat is an advanced single-leg exercise that adresses all three planes of motion. The hip rotation loads the gluteus muscles more.

  • Step-up

    The step-up is a good beginner exercise to start with single-leg dominant training.

  • Lateral step-up

    The lateral step-up is a beginner exercise to develop single-leg strength and stability. Compared to the step-up, the lateral step-up puts more emphasis on the inner thigh muscles.

  • Crossover step-up & lateral step-off

    The crossover step-up & lateral step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Lateral step-up & crossover step-off

    The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Lateral step-up & lateral step-off with crossing the box

    The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Crossover step-up & crossover step-off with crossing the box

    The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.