Elastic band

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Resisted lunge

    The resisted lunge is an intermediate lower body exercise. The resistance enhances the deceleration component even more.

  • Lunge & row

    The lunge & row is an advanced compound exercise. This exercise develops total body strength and power.

  • Single-leg Romanian deadlift & pull

    The single-leg Romanian deadlift & row is a compound exercise (combining the single-leg Romanian deadlift with the one-arm row) that emphasizes the cross-body connection even more. This exercise targets the entire posterior chain: hamstrings, glutes, the lower and upper back muscles. It is suitable for intermediate and advanced levels of training.
     

  • Staggered-stance Romanian deadlift & pull

    The staggered-stance Romanian deadlift targets the entire posterior chain and is suitable for all fitness levels. The staggered-stance Romanian deadlift & pull requires less balance and stability than a single-leg stance and is therefore a good progression to master the single-leg Romanian deadlift & pull. Due to the more stable staggered stance, more weight can be lifted, emphasizing more the strengthening of the upper back, compared to the single-leg Romanian deadlift & pull.

  • Resisted slide-board back lunge

    The resisted slide-board back lunge is an intermediate level exercise to develop single-leg strength. This exercise gets the glutes and hamstrings even firing more compared to the regular slide-board back lunge.

  • Resisted slide-board side lunge

    The resisted slide-board side lunge is a challenging exercise to develop single-leg strength. This exercise places an even higher demand on the adductor muscles to decelerate the movement, compared to the regular slide-board side lunge.

  • Mini-band lateral walk

    The mini-band lateral walk strengthens the muscles at outside of your hips. This exercise is suitable for all levels of fitness.

  • Elastic band push-up

    The elastic band promotes co-contraction of the muscles around the shoulder joint. It's a great exercise to enhance upper body strength and shoulder stability. This exercise is suitable for all fitness levels.

  • Staggered stance chest press

    The staggered stance chest press is a beginner exercise to enhance upper body pressing strength, balance and core stability.