Home » Exercises

Dumbbells

  • SB dumbbell fly

    The SB dumbbell fly is a beginner exercise to strengthen the pectoral muscles, the anterior deltoid muscle and the biceps. The instability of the stability ball places a higher demand on the core to maintain proper form.

  • One-arm dumbbell row

    The one-arm dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region and the arms.

  • Barbell row

    The barbell row is an intermediate level exercise to develop core and upper body pulling strength.

  • BOSU staggered stance alternated dumbbell row

    The BOSU staggered stance alternated dumbbell row is an excellent exercise to develop core and upper body strength. Balancing on the BOSU enhances proprioception and stability. This exercise is suitable for all fitness levels.

  • One-arm, one-leg dumbbell row

    The one-arm, one-leg dumbbell row is a beginner exercise that targets the muscles of the upper back, the posterior shoulder region, the arms and core. This exercise emphasizes single-leg stability and balance.

  • SB one-arm dumbbell row

    The SB one-arm dumbbell row is a beginner exercise to develop upper body pulling strength. Balancing on the stability ball places a high demand on core stability.

  • Dumbbell reverse flies

    The dumbbell reverse flies is a beginner exercise that targets the muscles of the posterior shoulder region, the rotator cuff and the scapula retractors. This exercise improves shoulder stability and reduces the change of injury.

  • Side lying external shoulder rotation

    The side lying external shoulder rotation is a beginner exercise to strengthen the rotator cuff and the posterior deltoid. This will improve shoulder stability and prevent injuries.

  • Side lying shoulder flexion

    The side lying shoulder flexion promotes rotator cuff strength and shoulder stability, reducing the risk of shoulder injuries. This exercise is suitable for all fitness levels.

  • Y, T & I

    The Y,T & I is a combination of three exercises, targeting the muscles of the rotator cuff, the posterior shoulder region and the scapula retractors. The Y,T & I is suitable for all fitness levels.