Dumbbells

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Split squat

    The split squat is a beginner exercise to develop single-leg strength.

  • Bulgarian split squat

    The Bulgarian split squat is a beginner exercise to develop single-leg strength. Compared to the split squat, there is only one stable point of support. This makes it harder to perform the exercise in good balance.

  • Single-leg squat

    The single-leg squat is an intermediate exercise to develop single-leg strength. The exercise is performed on one leg, without the assistance of the second leg for stability and balance.

  • Step-up

    The step-up is a good beginner exercise to start with single-leg dominant training.

  • Lateral step-up

    The lateral step-up is a beginner exercise to develop single-leg strength and stability. Compared to the step-up, the lateral step-up puts more emphasis on the inner thigh muscles.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Lateral squat

    The lateral squat is beginner level exercise to develop single-leg strength that targets the inner thigh muscles.

  • One-arm overhead walking lunge

    The one-arm overhead walking lunge is an intermediate lower body exercise. The overhead asymmetrical loading emphasizes the core.

  • Lunge & press

    The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.