Cable machine

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Step-up & press

    The step-up & press is an intermediate level exercise to develop total body strength.

  • Resisted lunge

    The resisted lunge is an intermediate lower body exercise. The resistance enhances the deceleration component even more.

  • Lunge & row

    The lunge & row is an advanced compound exercise. This exercise develops total body strength and power.

  • Single-leg Romanian deadlift & pull

    The single-leg Romanian deadlift & row is a compound exercise (combining the single-leg Romanian deadlift with the one-arm row) that emphasizes the cross-body connection even more. This exercise targets the entire posterior chain: hamstrings, glutes, the lower and upper back muscles. It is suitable for intermediate and advanced levels of training.
     

  • Staggered-stance Romanian deadlift & pull

    The staggered-stance Romanian deadlift targets the entire posterior chain and is suitable for all fitness levels. The staggered-stance Romanian deadlift & pull requires less balance and stability than a single-leg stance and is therefore a good progression to master the single-leg Romanian deadlift & pull. Due to the more stable staggered stance, more weight can be lifted, emphasizing more the strengthening of the upper back, compared to the single-leg Romanian deadlift & pull.

  • Resisted slide-board back lunge

    The resisted slide-board back lunge is an intermediate level exercise to develop single-leg strength. This exercise gets the glutes and hamstrings even firing more compared to the regular slide-board back lunge.

  • Resisted slide-board side lunge

    The resisted slide-board side lunge is a challenging exercise to develop single-leg strength. This exercise places an even higher demand on the adductor muscles to decelerate the movement, compared to the regular slide-board side lunge.

  • Assisted back lunge

    The assisted back lunge is a beginner single-leg exercise to strengthen the quads, hamstrings and glutes. This exercise minimizes the eccentric demand to decelerate the movement and is therefore a great first step in rehabilitation programs or for beginners to start with the lunge.

  • Resisted back lunge

    The resisted back lunge is an intermediate single-leg strength exercise. This exercise gets the glutes, hamstrings and quads even firing more compared to the regular back lunge.