Bosu

  • BOSU knee tuck push-up

    The BOSU knee tuck push-up is an intermediate exercise to develop upper body and core strength. The combination of single-leg support and the hands grabbing the Bosu places a high demand on balance and stability.

  • BOSU push-up - with feet on SB

    The BOSU push-up - with feet on SB is an advanced exercise that requires very good balance and stability. The combined instability of the BOSU and stability ball gets the muscles of the core, chest, shoulders and arms even firing more.

  • BOSU knee tuck push-up - with feet on SB

    The BOSU knee tuck push-up - with feet on SB is a very challenging compound exercise (combining the push-up with the SB knee tuck) that targets balance and stability and is excellent to develop core and upper body strength.

  • BOSU staggered stance alternated dumbbell row

    The BOSU staggered stance alternated dumbbell row is an excellent exercise to develop core and upper body strength. Balancing on the BOSU enhances proprioception and stability. This exercise is suitable for all fitness levels.