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  • Superband lateral walk

    The superband lateral walk is an intermediate level exercise to strengthen the muscles at the outside of your hips. This exercise also targets the quadriceps, hamstrings and back extensor muscles. The superband lateral walk adds more vertical resistance to the movement, placing a higher demand on the knee and hip extensor muscles.

     

  • Superband X walk

    The superband X walk adds an upper-body component to the movement. This exercise trains the cross-body connection, that transmits forces from the ground through the leg and hip, across the SI-joint via the thoracodorsal fascia, into the opposite lattisimus dorsi. This exercise is suitable for intermediate and advanced fitness levels.

     

  • Single-leg squat & reach

    The single-leg squat & reach is a beginner exercise to develop single-leg strength and balance. This exercise targets the quads, hamstrings, glutes and back extensor muscles.

  • Single-leg squat & chop

    The single-leg squat & chop is a functional exercise to strengthen the quads, hamstrings, glutes and back extensor muscles. It is suitable for intermediate and advanced fitness levels.

     

  • Single-leg squat & reach around the clock

    The single-leg squat & reach around the clock is a multi-planar exercise that targets the quads, hamstrings, glutes and back extensor muscles. It is suitable for intermediate and advanced fitness levels.

  • Single-leg squat & chop around the clock

    The single-leg squat & chop around the clock is an intermediate exercise to develop single-leg strength and balance in all three planes of motion. This exercise targets the quads, hamstrings, glutes and back extensor muscles.

     

  • Single-leg diagonal lift

    The single-leg diagonal lift is an intermediate level exercise that targets the quads, hamstrings, glutes and back extensor muscles. This is a great exercise to develop multi-planar single-leg strength and balance.

  • Single-leg co-contraction squat

    The single-leg co-contraction squat emphasizes the co-contraction between the hamstrings and quadriceps. This is an excellent exercise to develop knee stability and prevent knee injuries. It is suitable for all fitness levels.

  • Slide-board lateral slide

    The slide-board lateral slide is an excellent exercise to strengthen the muscles at the outside of the hip, the quads, hamstrings and back extensors. It is suitable for all fitness levels.

  • Slide-board lateral slide & squat

    The slide-board lateral slide is an intermediate level exercise that targets the quads, hamstrings, glutes and back extensor muscles. This compound exercise combines the slide-board lateral slide with a single-leg squat & reach.