Body weight
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The assisted back lunge is a beginner single-leg exercise to strengthen the quads, hamstrings and glutes. This exercise minimizes the eccentric demand to decelerate the movement and is therefore a great first step in rehabilitation programs or for beginners to start with the lunge.
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The resisted back lunge is an intermediate single-leg strength exercise. This exercise gets the glutes, hamstrings and quads even firing more compared to the regular back lunge.
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The drop lunge is an intermediate level exercise to develop single-leg strength and balance. It adds a rotational component to the back lunge. The movement occurs not only in the sagittal (front to back) plane, but addresses all three planes of motion, which makes the drop lunge a very functional exercise.
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The TRX pull through strengthens the gluteus maximus and hamstrings and develops torso stability. This exercise is suitable for intermediate and advanced fitness levels.
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The SB hip extension & leg curl is a beginner exercise to strengthen the gluteus maximus and hamstrings and develop torso stability.
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The single-leg SB hip extension & leg curl is a functional exercise to strengthen the hamstrings, gluteus maximus and back extensor muscles. It is suitable for intermediate and advanced fitness levels.
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The reverse back extension is an intermediate level exercise to strengthen the hamstrings, gluteus maximus and back extensor muscles.
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The TRX hip abduction strengthens the gluteus and hamstring muscles and develops torso stability. This exercise is suitable for all fitness levels.
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The slide-board split is an excellent exercise to strengthen the inner thigh muscles and prevent groin injuries. This exercise is suitable for all fitness levels.
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The mini-band lateral walk strengthens the muscles at outside of your hips. This exercise is suitable for all levels of fitness.
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