Body weight
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The crossover step-up & lateral step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The lateral squat is beginner level exercise to develop single-leg strength that targets the inner thigh muscles.
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The lateral wall squat is advanced single-leg exercise that targets the adductor muscles of the hip.
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The lunge is a beginner single-leg exercise that teaches the athlete to decelerate movements.
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To accentuate the deceleration component, push the medicine ball forward while lunging. This exercise is called the lunge & push. As a variation you can push the medicine ball in any direction. This lower body exercise is suitable for all fitness levels.
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The resisted lunge is an intermediate lower body exercise. The resistance enhances the deceleration component even more.
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The reaching lunge is a variation of the lunge, that is suitable for intermediate and advanced fitness levels. The reaching lunge targets the glutes and hamstrings more compared to a regular lunge.
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