Balance board

  • Balance board push-up

    The balance board push-up is an intermediate level push-up variation. This exercise targets the muscles of the chest, shoulders and arms. The instability of the balance board gets the muscles of the core even firing more.

  • Balance board rotational push-up

    The balance board rotational push-up is a challenging variation of the balance board push-up. The rotation adds an extra dimension to the movement.