Ab wheel

  • Kneeling ab rollout

    The kneeling ab rollout is an intermediate level exercise to strengthen the abs and core. The kneeling ab rollout also heavily involves the hip flexors. Many progressions are possible to vary the intensity of the exercise.

  • Assisted kneeling ab rollout

    The assisted kneeling ab rollout is a beginner exercise to strengthen the abs and core. The assisted kneeling ab rollout minimizes the eccentric demand to decelerate the movement and is therefore a good first step in the progression.

  • Kneeling ab rollout - knees on box

    The kneeling ab rollout - knees on box is an intermediate exercise to strengthen the abs and core. By placing the knees on a box, a higher percentage of body weight is shifted towards the arms. This makes it slightly harder to decelerate the movement.

  • Resisted kneeling ab rollout

    The exercise can be made much more challenging by adding resistance. The resisted kneeling ab rollout is an advanced core and abdominal exercise. This exercise is the last step in the progression before moving to a standing ab rollout.