Intermediate

  • Front squat

    The front squat is an intermediate lower body exercise. The front squat targets the quadriceps muscles more and requires more core stabilization, compared to the back squat.

  • Squat & press

    The squat & press is an intermediate exercise to develop total body strength.

  • Squat & diagonal lift

    The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

  • Jump squat

    The jump squat is an intermediate level exercise to develop lower body power.

  • Single-leg squat

    The single-leg squat is an intermediate exercise to develop single-leg strength. The exercise is performed on one leg, without the assistance of the second leg for stability and balance.

  • Single-leg overhead squat

    The single-leg overhead squat is an intermediate level exercise to develop core and single-leg strength.

  • Crossover step-up & lateral step-off

    The crossover step-up & lateral step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Lateral step-up & crossover step-off

    The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Lateral step-up & lateral step-off with crossing the box

    The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • Crossover step-up & crossover step-off with crossing the box

    The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.