Lateral step-up

Level

Beginner

Muscle Groups

• Quadriceps
• Gluteus muscles

Planes of Motion

• Sagittal plane
• Frontal plane

Outer Unit

• Lateral system

Necessary Material

• Barbell or Dumbbells or Body weight or Superband
• Bench or Aerobic step or Plyometric box

Progression Material

• Airex

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Objective

Compared to the step-up, the lateral step-up puts more emphasis on the the inner thigh muscles.

Starting Position

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Execution

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Coaching Keys

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