Kneeling MB rollout

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Become a member or log in to see the video.

Objective

The kneeling MB rollout is a challenging exercise to strengthen the abs and core.

The kneeling MB rollout also heavily involves the hip flexors.

The kneeling MB rollout is the same exercise as the kneeling ab rollout, but performed with a medicine ball instead of the ab wheel.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.