Kneeling ab rollout - knees on box

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

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Objective

The kneeling ab rollout - knees on box is a challenging exercise to strengthen the abs and core.

The kneeling ab rollout - knees on box also heavily involves the hip flexors.

By placing the knees on a box, a higher percentage of body weight is shifted towards the arms. This makes it slightly harder to decelerate the movement.

Starting Position

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Execution

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Coaching Keys

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