Knee tuck progression

  • The slide-board knee tuck is a beginner exercise to enhance core stability and strength. By pulling the knees towards your body, the hip flexors are heavily involved.

  • The TRX knee tuck targets balance, stability and core and hip flexor strength. It is a challenging core and abdominal exercise that also requires good upper body strength.

  • The TRX pike is a challenging exercise to enhance core stability and strength. This exercise also heavily involves the upper body and the hip flexor muscles.

  • The SB knee tuck is an intermediate exercise to develop core and hip flexor strength. Balancing on the ball generates a strong contraction of the core muscles.

  • The SB pike is a very challenging core and abdominal exercise that also targets the upper body and the hip flexor muscles. The instability of the ball requires superior balance and stability and generates a strong contraction of the core muscles.