- Resistance training
- Two-leg knee dominant exercises
- Single-leg knee dominant exercises
- Hip dominant leg exercises
- Hybrid focus leg exercises
- Upper body press
- Upper body pull
- Shoulder stability exercises
- Olympic lifts
- Chop and lift
- Core conditioning
Knee tuck progression
The slide-board knee tuck is a beginner exercise to enhance core stability and strength. By pulling the knees towards your body, the hip flexors are heavily involved.
The TRX knee tuck targets balance, stability and core and hip flexor strength. It is a challenging core and abdominal exercise that also requires good upper body strength.
The TRX pike is a challenging exercise to enhance core stability and strength. This exercise also heavily involves the upper body and the hip flexor muscles.
The SB knee tuck is an intermediate exercise to develop core and hip flexor strength. Balancing on the ball generates a strong contraction of the core muscles.
The SB pike is a very challenging core and abdominal exercise that also targets the upper body and the hip flexor muscles. The instability of the ball requires superior balance and stability and generates a strong contraction of the core muscles.