Knee/leg raise

  • The hanging knee raise is a beginner exercise that targets the abs, core and hip flexor muscles.

  • The hanging oblique knee raise is an intermediate level exercise to strengthen the abs, core and hip flexors. The torso rotation and flexion generates a strong contraction of the obliques.

  • The hanging straight leg raise is an intermediate level exercise to strengthen the abs, core and hip flexors. Lifting the legs up straight increases the length of the lever arm and therefore the intensity of the exercise.

  • The hanging leg raise pike is an advanced exercise that targets the abs, core and hip flexor muscles. The wide range of motion makes this exercise very challenging.