Hybrid lunges

  • The lunge & press is a compound exercise, suitable for intermediate and advanced fitness levels. This exercise develops total body strength and power.

  • The 3-spot lunge & upright row is a challenging compound exercise. This exercise develops total body strength and power in all three planes of motion.

  • The lunge & dumbbell side raise is an intermediate compound exercise. This exercise develops total body strength and power.

  • The lunge & row is an advanced compound exercise. This exercise develops total body strength and power.