Hurdle mobility drills

  • In the one-leg hurdle walk the hurdle drills are performed unilateral. These are excellent warm-up exercises that also promote flexibility, coordination and core stability and strengthen the lateral system.

  • In the two-leg hurdle walk the entire body passes over or under the hurdles. These are challenging drills that give you plenty of bang for the buck. These drills are effective to prepare the body to work out, as well as to enhance flexibility, core strength, single-leg stability and balance.