Horizontal shoulder abduction

Level

Beginner

Muscle Groups

• Rotator cuff
• Posterior deltoid muscles
• Upper back

Planes of Motion

• Transverse plane

Outer Unit

Necessary Material

• Dumbbells
• Stability ball

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Objective

This exercise develops rotator cuff strength in combination with scapulothoracic stability.

This exercise also strengthens the scapula retractors and posterior deltoid.

Starting Position

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Execution

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Coaching Keys

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