Heel/shoulder bridge

  • Heel bridge on SB

    The heel bridge on SB is a beginner exercise to isometrically strengthen the core and posterior chain.

  • Shoulder bridge on SB

    The shoulder bridge on SB is a beginner exercise to isometrically strengthen the core and posterior chain. Because of the less efficient muscle length at which the hamstrings need to generate force, this exercise is slightly harder than the heel bridge on SB.