Hanging knee raise

Level

Beginner

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Progression Material

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Objective

The hanging knee raise strengthens the abs, core and hip flexors.

The hanging knee raise also generates a high muscle activity in the obliques because constant abdominal stabilization is required.

Through various progressions the intensity and difficulty of the exercise can be increased.

Starting Position

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Execution

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Coaching Keys

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