Hamstring flexibility

  • The hamstring walk enhances hamstring flexibility. This dynamic flexibility exercise is suitable for all fitness levels.

  • The handwalks promote hamstring flexibility. This exercise is suitable for all fitness levels.

  • The inverted hamstring walk is an intermediate level exercise to enhance hamstring flexibility. This dynamic flexibility exercise requires good balance and proprioception.

  • The lunge with knee extension is an excellent exercise to enhance hip flexor, glute and hamstring flexibility. This dynamic stretch is suitable for intermediate and advanced fitness levels.