Half-kneeling PNF rotational chop

Level

Outer Unit

Variations

  • The stability ball seated PNF rotational chop is an intermediate level exercise that activates every muscle in the upper body. The rotation and the constant need to maintain your balance on the ball generate a strong contraction of the core and the obliques.

  • The standing PNF rotational chop is an intermediate exercise that targets the muscles of the core, the upper back, the chest, the posterior shoulder region and the arms. The torso rotation generates a strong contraction of the obliques.