Groin, hip & thigh flexibility

  • The lateral squat stretches the muscles of the inner thigh. This exercise is suitable for all fitness levels.

  • The Rotational squat is an excellent dynamic flexibility exercise to open up the hips and stretch the hamstring muscles. This exercise is suitable for intermediate and advanced fitness levels.

  • The Spiderman walking lunge is a dynamic flexibility exercise that targets the hip flexors, glutes and groin. This exercise is suitable for all fitness levels.

  • The sumo squat is a great warm-up exercise to stretch the inner thigh muscles. This exercise is suitable for all fitness levels.

  • The drop step squat is an intermediate level exercise that stretches the inner thigh muscles.

  • The side walking lunge is a dynamic flexibility exercise that targets the inner thigh muscles. This exercise is suitable for intermediate and advanced fitness levels.

  • The walking drop lunge stretches the muscles at the outside of the hips. This dynamic stretch is suitable for intermediate and advanced fitness levels.

  • The side to drop lunge is an advanced dynamic stretch to enhance overall hip mobility.

  • The 3-spot lunge is an advanced exercise to promote lower body strength, balance and flexibiliy in all three planes of motion. This exercise enhances overall hip mobility.

  • The back lunge with a twist is an intermediate flexibility exercise to stretch the hip flexors, glutes and abs. This exercise also enhances low back mobility.