Groin, hip & thigh flexibility

The lateral squat stretches the muscles of the inner thigh. This exercise is suitable for all fitness levels.
The Rotational squat is an excellent dynamic flexibility exercise to open up the hips and stretch the hamstring muscles. This exercise is suitable for intermediate and advanced fitness levels.
The Spiderman walking lunge is a dynamic flexibility exercise that targets the hip flexors, glutes and groin. This exercise is suitable for all fitness levels.
The sumo squat is a great warm-up exercise to stretch the inner thigh muscles. This exercise is suitable for all fitness levels.
The drop step squat is an intermediate level exercise that stretches the inner thigh muscles.
The side walking lunge is a dynamic flexibility exercise that targets the inner thigh muscles. This exercise is suitable for intermediate and advanced fitness levels.
The walking drop lunge stretches the muscles at the outside of the hips. This dynamic stretch is suitable for intermediate and advanced fitness levels.
The side to drop lunge is an advanced dynamic stretch to enhance overall hip mobility.
The 3-spot lunge is an advanced exercise to promote lower body strength, balance and flexibiliy in all three planes of motion. This exercise enhances overall hip mobility.
The back lunge with a twist is an intermediate flexibility exercise to stretch the hip flexors, glutes and abs. This exercise also enhances low back mobility.