Explosive single-leg squat & pull

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Objective

The explosive single-leg squat & pull is the explosive version of the single-leg squat & pull. By jumping out at the end of the concentric phase, acceleration occurs through the full range of motion. The single-leg landing requires very good balance and stability.

This is a compound exercise that combines the single-leg squat with a one-arm row. It's a great exercise to develop upper-back strength together with balance, stability and single-leg strength.

The explosive single-leg squat & pull trains the cross-body connection, that transmits forces from the ground through the leg and hip, across the SI-joint via the thoracodorsal fascia, into the opposite lattisimus dorsi.

Starting Position

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Execution

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Coaching Keys

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