Dumbbell Olympic lifts

  • The dumbbell clean is an intermediate level exercise to develop total body power. This exercise is sport-specific for any sport that requires combined explosive hip and knee drive.

  • The single-leg dumbbell clean is an intermediate level exercise to develop power. This exercise targets the muscles of the legs, core, upper back, shoulders and arms. The one-leg stance emphasizes single-leg stability and balance.

  • The dumbbell split snatch improves athletic performance through an increased strength and power, an improved balance, coordination, joint and core stability. This exercise is suitable for intermediate and advanced fitness levels.