- Resistance training
- Dynamic flexibility
Drop step squat
Planes of Motion
The drop step squat promotes inner thigh flexibility.
Standing with feet pointing forward.
Open the hip by stepping back, pivoting on one foot.
The feet are rotated out until the end of the range of motion is reached.
Descend until the thighs are parallel to the floor.
Squat back up by extending the knees and hips.
Return to the initial position.
Repeat for the required amount of repetitions alternating sides.
Keep the torso erect and the core tight.
Do not let the knees sway in.
Keep the body weight centred over the heel and mid-foot. Keep the heels in contact with the floor throughout the descent.