Drop lunge

Level

Intermediate

Muscle Groups

Planes of Motion

Outer Unit

Necessary Material

Progression Material

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Objective

Hip-dominant exercise

A single-leg exercise to develop single-leg strength and balance.

Development of dynamic flexibility in the hip flexor muscles.

The drop lunge is not limited to movement in the sagittal (front to back) plane, but addresses all three planes of motion.

The drop lunge stretches the outside of the hips.

Starting Position

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Execution

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Coaching Keys

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