Crossover step-up & lateral step-off

Level

Outer Unit

Variations

  • The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

  • The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.