Crossover step-up & lateral step-off
Level
Muscle Groups
Planes of Motion
Outer Unit
Necessary Material
Progression Material
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The advantage of this combination is that the movement is not limited to the sagittal (front to back) plane, but is biomechanically very similar to the lateral movements so frequently seen in sports. The more similar the exercise is to the movement being trained for, the better the transfer.
Starting Position
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Execution
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Coaching Keys
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Variations
Other combinations specific to lateral change of direction:
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The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.
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