Clean & jerk
Level
Muscle Groups
- Quadriceps
- Gluteus muscles
- Hamstrings
- Low back
- Upper back
- Rotator cuff
- Posterior deltoid muscles
- Anterior deltoid muscles
- Abs and Obliques
- Triceps
- Biceps and forearm muscles
- Calf muscle
Planes of Motion
Outer Unit
Necessary Material
Become a member or log in to see the video.Objective
The clean & jerk combines the clean and the jerk into one exercise. The clean is followed by a jerk to complete one repetition.
By combining two exercises, the training volume can be increased, workouts are more time efficient and the monotony of training can be broken up. Combination lifts are also an excellent tool for metabolic training.
Starting Position
Become a member or log in to see this information.
Execution
Become a member or log in to see this information.
Coaching Keys
Become a member or log in to see this information.
Post to Twitter