Chopping lunge

Level

Intermediate

Muscle Groups

• Quadriceps
• Gluteus muscles

Planes of Motion

• Sagittal plane

Outer Unit

• Lateral system

Necessary Material

• Medicine ball
• Body weight

Progression Material

• Aerobic step
• Bosu
• Airex
• Weight plate

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Objective

The overhead arm position emphasizes the stretch on the hip flexors.

A single-leg exercise that teaches the athlete to decelerate movements. This is excellent for injury prevention and promotes braking and changing of direction.

Starting Position

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Execution

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Coaching Keys

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