Chop and lift

  • The half-kneeling chop is a beginner exercise that targets the muscles of the core, the upper back, the chest, the posterior shoulder region and the arms.

  • The half-kneeling lift activates every muscle in the upper body and places a high demand on the core to stabilise the movement. This exercise is suitable for all fitness levels.

  • The half-kneeling PNF rotational chop strenghtens all the muscles of the core and upper body in all three planes of motion. The torso rotation generates a strong contraction of the obliques. This exercise is suitable for intermediate and advanced fitness levels.

  • The half-kneeling PNF rotational lift activates every muscle in the upper body and places a high demand on the core to maintain proper form. The torso rotation generates a strong contraction of the obliques. This exercise is suitable for intermediate and advanced fitness levels.