Chest fly

  • SB dumbbell fly

    The SB dumbbell fly is a beginner exercise to strengthen the pectoral muscles, the anterior deltoid muscle and the biceps. The instability of the stability ball places a higher demand on the core to maintain proper form.

  • SB fly

    The SB fly is a challenging exercise to strengthen your chest, shoulders and core. Balancing on the stability balls requires good core strength and stability.