BOSU push-up - with feet on SB

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Objective

This is a very challenging exercise that requires very good balance and stability.

Starting Position

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Execution

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Coaching Keys

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Variations

  • BOSU knee tuck push-up - with feet on SB

    The BOSU knee tuck push-up - with feet on SB is a very challenging compound exercise (combining the push-up with the SB knee tuck) that targets balance and stability and is excellent to develop core and upper body strength.