Bench press (barbell)

Level

Outer Unit

Variations

  • For the close grip bench press, grasp the barbell with a shoulder-width grip or slightly narrower. This exercise emphasizes the triceps muscles and the upper part of the pecs more compared to the regular bench press (barbell). It is suitable for all fitness levels.

  • The incline bench press is a chest exercise, suitable for all fitness levels. The incline position shifts the emphasis to the anterior shoulder muscle and upper chest.