Barbell row

Become a member or log in to see the video.

Objective

The barbell row is an excellent exercise to develop strength in the upper back, the posterior shoulder region and the arms.

It also strengthens the posterior muscles of the core.

Starting Position

Become a member or log in to see this information.

Execution

Become a member or log in to see this information.

Coaching Keys

Become a member or log in to see this information.