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Resistance training
Two-leg knee dominant exercises
Back squat
Front squat
Overhead squat
Squat & press
Squat & diagonal lift
Jump squat
Single-leg knee dominant exercises
Hip dominant leg exercises
Hybrid focus leg exercises
Upper body press
Upper body pull
Shoulder stability exercises
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Chop and lift
Core conditioning
Flexibility/mobility
Coordination/agility/quickness
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Two-leg knee dominant exercises
Back squat
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Outer Unit
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